| |
|
What is NLP
Neuro Linguistic Programming
NLP provides a model of how human beings function and a framework for better understanding ourselves and other people, individuals and groups. It enables people to develop precise communication skills and offers a system of empowering beliefs and presuppositions about human behavior and the process of change.
We are in contact with the external world through our five senses: sight, hearing, feelings, smell and taste. Our neurology takes external stimuli and represents them to us with a matching set of "internal representations." These form our subjective experience. Our internal world is made up of the pictures we see in our "mind's eye". It is the conversations, dialogues or arguments we have with ourselves in our thinking. It is our feelings and emotions over which we used to think we had no control.
The important point to realise is that our experience is created by combinations of these internal representations which form repeating patterns or "programmes." These patterns (or habits) run over and over again unless they are interrupted or redirected. It is like a record playing the same song unless it is rerecorded.
If you always do what you have done, you’ll always get what you’ve got
What is Thought Field Therapy?
Thought Field Therapy (TFT) is a new method for the rapid relief of all kinds of emotional and psychological distress. It uses the same energy meridians as acupressure, but is a much simpler process. You can do TFT for yourself by tapping with your fingertips on specific sequences of meridian points on the face, hands and upper body. (There are only three points on the body — on the collarbone, under the arm and on a rib). TFT is simple, painless and is done fully clothed! The results are frequently amazing as emotional problems can start to disappear in minutes.
|
|
|
